Experience joy, balance and improved wellness by participating in practical sessions on Heartfulness Meditation with Yogic Transmission. You will learn simple, effective relaxation and meditation techniques with the guidance of a Heartfulness trainer. Reduce stress, calm your mind and improve the quality of your life. Children must be at least 15 years old.

Sessions are held on Fridays from 10:15 a.m. to 11:45 a.m. at the Saluda (Senior) Center, Upstairs, 65 Greenville St., Saluda. Classes are free of charge and all levels are welcome.

For more class information please call 828.283.0046 or Asheville.nc@heartfulness.org. You can also visit Heartfulness Meditation at www.heartfulness.org.