Heartfulness Meditation Classes
Heartfulness is a unique, accessible practice that awakens us to the wisdom and inspiration that comes from the heart and transforms us from within.

Experience joy, balance and improved wellness by participating in practical sessions on Heartfulness Meditation with Yogic Transmission. You will learn simple, effective relaxation and meditation techniques with the guidance of a Heartfulness trainer. Reduce stress, calm your mind and improve the quality of your life. Children must be at least 15 years old.

Sessions are held on Fridays from 10:15 a.m. to 11:45 a.m. at the Saluda (Senior) Center, Upstairs, 65 Greenville St., Saluda. Classes are free of charge and all levels are welcome.
For more class information please call 828.283.0046 or Asheville.nc@heartfulness.org. You can also visit Heartfulness Meditation at www.heartfulness.org.