Experience joy, balance and improved wellness by participating in practical sessions on Heartfulness Meditation with Yogic Transmission. You will learn simple, effective relaxation and meditation techniques with the guidance of a Heartfulness trainer. Reduce stress, calm your mind and improve the quality of your life.

Sessions are held on Fridays from 8:30 to 9:45 a.m.

at The Art of Yoga Studio at 19 Pearson Falls Rd, Saluda. Classes are free of charge and all levels are welcome.

Please RSVP at 828.283.0046 or Asheville.nc@heartfulness.org. Space is limited. For more information on Heartfulness Meditation visit www.heartfulness.org.