Personal Training- A one-on-one or semi-private (with your spouse or friend) personal training session with a proper customized exercise program to fit your needs. The results may include improved body composition, physical performance, cardiovascular and overall health
Yoga is considered one of many types of complementary and integrative medicine approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
Brazilian Jiu Jitsu is a grappling martial art, innovated by the Gracie family. BJJ allows one to overcome a much larger opponent using leverage and body mechanics.