A slow and soothing yoga class that gently guides you through mindful movement, linking breath with each stretch and posture. This practice blends gentle movement with elements of Yin yoga—incorporating longer-held poses to target deep connective tissues and support the healing of fascia. Perfect for releasing tension, increasing flexibility, and reconnecting with the body. Expect […]
Make Your Own Greeting Card with Carol Funke Monday, September 21st, 1 – 3p.m. In this class, we’ll explore a variety of card-making techniques, including traditional 5X7 greeting cards, three-dimensional designs, and fun pop-out cards. I’ll provide everything you need—designer paper, card stock, ribbon, scissors, tape, glue, and more—so you can focus on creating incredible […]
A slow and soothing yoga class that gently guides you through mindful movement, linking breath with each stretch and posture. This practice blends gentle movement with elements of Yin yoga—incorporating longer-held poses to target deep connective tissues and support the healing of fascia. Perfect for releasing tension, increasing flexibility, and reconnecting with the body. Expect […]